Weigh In record (no journal entry) for 14 January 2020
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129.5 kg
Lost so far: 11.7 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1801 kcal
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Fat: 78.81g | Prot: 67.47g | Carbs: 146.57g.
Breakfast: Water, Triple D'anvers, Bistro'vite Gegaarde Gehaktballen, Delhaize Mini Rösti, Boni Ovengebakken Paté, Meergranenbrood, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Aldi Pepersalami, Boni Ovengebakken Paté, Meergranenbrood, Boni Granaatappelpitten. Dinner: Aldi Boerenpate, Meergranenbrood, Delhaize Mini Rösti, Colruyt Kipfilet Thaïse Wijze. Snacks/Other: Ambiente Amandelgebak. more...
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4136 kcal
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Exercise:
Resting - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes. more...
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Losing 9.1 kg a Week
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Dziubinski242's Weight History
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