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schamanin
Journal
24 Apr 13
schamanin's Journal, 24 Apr 13
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Weigh In record (no journal entry) for 24 April 2013
75.2 kg
Lost so far:
18.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2013:
1220 kcal
Fat: 25.49g | Prot: 55.16g | Carbs: 110.90g.
Breakfast:
Zarte Multikorn Flocken, Weizenkleie, Himbeeren, Vollmilch, 100 % Whey Gold.
Lunch:
Grana Padano & Croutons Salat, Apfel, Diät Joghurt 1,5% mit Dattel-Feige-Traube.
Snacks/Other:
Weißer Tafelwein.
more...
2235 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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schamanin's Weight History
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