Schelley's Journal, 28 Aug 10

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Weigh In record (no journal entry) for 28 August 2010

84.5 kg Lost so far: 17.6 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2010:

1136 kcal

Fat: 31.52g | Prot: 90.56g | Carbs: 172.40g. Breakfast: V-Fusion Strawberry Banana Juice, Apple & Cinnamon Cereal Bars. Lunch: Water (Bottled), Turkey Club salad, Bistro Balsamic lite - salad dressing. Dinner: Pork Chop. Snacks/Other: Nonfat Peach Greek Yogurt. more...

2346 kcal

Exercise: Driving - 25 minutes, Standing - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Schelley's Weight History

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Schelley's Journal, 28 Aug 10

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Schelley's Weight History