Weigh In record (no journal entry) for 14 January 2020
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56.4 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1477 kcal
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Fat: 54.62g | Prot: 111.15g | Carbs: 132.69g.
Breakfast: Hero Marmellata Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Fage Fruyo Cocco 1,3%, Fratelli Merano Olio Extra Vergine Di Oliva, Mulino Bianco Pan Bauletto Integrale, Uovo, Santa Lucia Formaggio Fresco senza Grassi, Zucca. Dinner: Fage Fruyo 0% Mango, Sojasun Burger Vegetale Asparagi, Fratelli Merano Olio Extra Vergine Di Oliva, Finocchio Crudo. Snacks/Other: Fage Fruyo 0% Mango, Lindt Cioccolato Fondente 90%, Alfano Noci Sgusciate. more...
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steady weight
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