nehoefs's Journal, 08 Aug 08

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Weigh In record (no journal entry) for 08 August 2008

108.0 kg Lost so far: 2.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2008:

1274 kcal

Fat: 28.49g | Prot: 64.62g | Carbs: 205.03g. Breakfast: 100-calorie chips ahoy, weight watchers yogurt. Lunch: 100-calorie oreo, south beach roasted turkey. Dinner: light lays, 12" ham on italian bread sandwich. Snacks/Other: cashews. more...

3253 kcal

Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

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nehoefs's Journal, 08 Aug 08

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nehoefs's Weight History