Weigh In record (no journal entry) for 14 January 2020
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112.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1328 kcal
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Fat: 58.15g | Prot: 136.40g | Carbs: 59.18g.
Breakfast: Вареное Яйцо, Сыр Российский. Lunch: Куриная Грудка Отварная, Увелка Крупа Гречневая Ядрица. Dinner: Домик в деревне Ряженка 3,2%. Snacks/Other: Dominant Sweet Whey, Вареное Яйцо. more...
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Gaining 1.6 kg a Week
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9172518@mailru's Weight History
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