Weigh In record (no journal entry) for 14 January 2020
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84.9 kg
Lost so far: 1.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2072 kcal
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Fat: 27.50g | Prot: 202.49g | Carbs: 256.55g.
Breakfast: Arla Skyr Vanille , Banane, Ei. Lunch: Gemischtes Gemüse (Gefroren), Satori Basmati-Reis. Dinner: Seefisch Seelachsfilet, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Designer Whey Protein - Vanilla Ice Cream, Haribo Gummibärchen. more...
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steady weight
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Hannes241's Weight History
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