Weigh In record (no journal entry) for 14 January 2020
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75 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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963 kcal
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Fat: 22.44g | Prot: 79.58g | Carbs: 117.76g.
Breakfast: 남양 맛있는 두유 GT 고소한 검은콩 깨 (200ml), 바디닭 수비드 오리지널 닭가슴살, 군고구마. Lunch: 군고구마, 바디닭 수비드 오리지널 닭가슴살. Snacks/Other: 몬스터 몬스터에너지 울트라 시트라, 구운 감자, 군고구마. more...
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Losing 5.6 kg a Week
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