Weigh In record (no journal entry) for 14 January 2020
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57.8 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1240 kcal
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Fat: 50.59g | Prot: 136.73g | Carbs: 55.46g.
Breakfast: Эмиль Творожная Масса с Грецким Орехом, Кофе Эспрессо. Lunch: Капучино, Рассольник, Греческий Салат. Dinner: Печень Куриная Жареная. more...
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Losing 6.3 kg a Week
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B_Alma_A's Weight History
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