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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
14 Jan 20
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 14 Jan 20
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 14 January 2020
59.7 kg
Lost so far:
20.1 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2020:
860 kcal
Fat: 36.88g | Prot: 32.14g | Carbs: 101.87g.
Breakfast:
Витамин Чай Ягодный с Чабрецом, SPAR Рассольник Ленинградский с Говядиной.
Lunch:
SPAR Рассольник Ленинградский с Говядиной.
Dinner:
SPAR Рассольник Ленинградский с Говядиной.
Snacks/Other:
Кофе с Сахаром, Orion Чокопай.
more...
1736 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
View Complete History