Weigh In record (no journal entry) for 14 January 2020
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74.4 kg
Lost so far: 1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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769 kcal
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Fat: 14.28g | Prot: 64.84g | Carbs: 112.34g.
Breakfast: Овсяная Каша на Воде, Магнит Хурма. Lunch: Куриное Филе Сувид, Гречка Отварная. Dinner: Чернослив, Сушеный Инжир, Домик в деревне Творог Обезжиренный 0,2%. Snacks/Other: Банан, Голден Яблоко. more...
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Losing 11.9 kg a Week
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Таню@шка's Weight History
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