Weigh In record (no journal entry) for 14 January 2020
|
59.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
881 kcal
|
Fat: 24.30g | Prot: 20.04g | Carbs: 150.58g.
Breakfast: Чай, Манник, Веселый Молочник Сметана 15%. Snacks/Other: Банан, Клементины, Яшкино Конфеты Ярче, Огурец (с Кожурой), Сыр Российский, Черкизовский Колбаса Сырокопченая , Самарский Бкк Булка Городская, Orion Чокопай. more...
|
|
1544 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tsarevna23's Weight History
|