Weigh In record (no journal entry) for 14 January 2020
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92.5 kg
Lost so far: 17 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1071 kcal
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Fat: 36.00g | Prot: 66.26g | Carbs: 123.37g.
Breakfast: ABC Saus Sambal, Keju Cheddar, Mr. Bread Roti Tawar Gandum, Telur Rebus. Lunch: Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Buncis, Nasi Putih. Dinner: Dada Ayam, Buncis, Bakso Daging Sapi, Tahu Goreng, Wortel, Nasi Putih. Snacks/Other: Kerupuk Udang, Rengginang, Tango Wafer Chocolate, Semangka. more...
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Losing 2.1 kg a Week
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