體脂27.1
|
49.1 kg
Lost so far: 6.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1276 kcal
|
Fat: 58.60g | Prot: 83.56g | Carbs: 110.74g.
Breakfast: 水煮蛋, 統一 統一AB乳果, 柑橘, 蘋果(去皮), 番薯/地瓜(去皮,水煮). Lunch: 娃娃菜, 雞胸肉(油炸或煎), 杏鲍菇, 毛豆, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 玉米筍, 木耳, 芋頭. Dinner: 拿坡里 炸雞翅, 金蘭 醬油膏, 拿坡里 炸雞翅, 蛤蜊/蜆, 毛豆, 老干媽 香辣脆油辣椒, 大頭菜, 小黃瓜, 地瓜葉. Snacks/Other: 紅帽子 杏仁酥, 紅帽子 杏仁酥. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiecc37's Weight History
|