Weigh In record (no journal entry) for 13 January 2020
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75.5 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1010 kcal
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Fat: 72.44g | Prot: 37.25g | Carbs: 55.70g.
Breakfast: Магуро Паштет из Тунца "Парус". Second Breakfast: Олейна Подсолнечное Масло , Жареный Картофель. more...
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Losing 2.3 kg a Week
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freedomof12's Weight History
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