andreoli1001's Journal, 13 Jan 20


View Diet Calendar, 13 January 2020:
2072 kcal Fat: 73.08g | Prot: 212.01g | Carbs: 142.49g.   Breakfast: Boa Nata Queijo Minas Padrão, Wickbold Pão do Forno Integral, Ovo Mexido. Lunch: Melão Amarelo, Bife de Carne de Vaca, Pernil Assado, Renata Macarrão Parafuso, Tomates Vermelhos. Dinner: Ovo Cozido, Carne de Panela. Snacks/Other: Kobber Granola de Cereais, Frimesa Iogurte de Morango, Whey Protein Concentrado 80%, Leite em Pó Integral, Proteína de Soja Isolada. more...

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andreoli1001's Weight History


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