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Lomitos de cerdo con arroz integral ,huevo y verduras.
View Diet Calendar, 13 January 2020:
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2082 kcal
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Fat: 69.32g | Prot: 115.44g | Carbs: 261.48g.
Breakfast: SanCor Manteca Clásica, Queso Gouda, Huevo, Almendras, Tomates Cherry, Pepino (con Cáscara), Pelón, Banana, Kiwi, Pomelo, Naranjas. Lunch: Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), SanCor Manteca Clásica, Hellmann's Mayonesa Light, Brócoli, Zanahoria, Huevo, Lucchetti Arroz Integral con Fibra . Dinner: Zanahoria, Brócoli, Cocinero Aceite de Girasol, Matarazzo 3 Vegetales Tirabuzón, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Snacks/Other: Miel, SanCor Yogurt Descremado, Sandía, Leche Descremada la Serenisima Cero Lecheenos Calorias, Miel, Pan Integral de Centeno, SanCor Manteca Clásica, Banana. more...
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3286 kcal
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Exercise:
Spinning - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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king_georgear's Weight History
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