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Slow mindful eating during lunch today -been a while.
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89.4 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1436 kcal
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Fat: 43.06g | Prot: 81.90g | Carbs: 172.47g.
Breakfast: Mixed Salad Greens, Kraft Mayo with Olive Oil, Toufayan Bakeries Multi-grain Pita, Fried Egg, Coffee, Great Value Fat Free Coffee Creamer, Florida Crystals Organic Cane Sugar. Lunch: McDonald's Barbeque Sauce, Wal-Mart Gala Apple, Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten), Kroger Lactose Free Lowfat 1% Milk. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Mahatma Basmati Rice, McDonald's Barbeque Sauce, Hanover Frozen Mixed Vegetables, Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten). Snacks/Other: Albertsons Fat Free Non Dairy Coffee Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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2836 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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SpideySense411's Weight History
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