Weigh In record (no journal entry) for 13 January 2020
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95.6 kg
Lost so far: 3.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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792 kcal
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Fat: 24.00g | Prot: 50.98g | Carbs: 99.44g.
Breakfast: Café, Canela, Mamão. Lunch: Qualitá Repolho Verde, Chuleta Bovina, Alface de Folha Verde, Beterraba Cozida, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Alface de Folha Verde, Coxinha Low Carb, Hortifruti Repolho Branco Cru. Snacks/Other: Melancia, Ovo Mal Cozido, Bolo de Banana e Aveia, Do Bem Suco Misto de Melancia e Limão. more...
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2560 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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patifantini's Weight History
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