Weigh In record (no journal entry) for 13 January 2020
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65 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1720 kcal
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Fat: 92.92g | Prot: 129.11g | Carbs: 87.80g.
Breakfast: Pingo Doce Queijo Camambert Maubery, Pingo Doce Legumes da Horta, Авокадо, Яйцо, Яичный Белок. Lunch: Pão Real Pão Real , Philadelphia Philadelphia Light, Abacate, Ovo Cozido. Dinner: Pingo Doce Espetadas de Peru, Oliveira Da Serra Bio Azeite Virgem Extra , Continente Queijo Gouda Fatias, Яичный Белок, Яйцо, Pingo Doce Feijão Verde, Брокколи, Кабачки. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Dovo Clara de Ovo, Daterra Flocos de Aveia Integral, EU Nutrition Peanut Butter. more...
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Gaining 0.1 kg a Week
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sandrashura's Weight History
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