Weigh In record (no journal entry) for 13 January 2020
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1121 kcal
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Fat: 47.11g | Prot: 37.64g | Carbs: 133.64g.
Breakfast: Havermout, AH Stoofpeertjes, Betsie's Geitenyoghurt, Ekoplaza Gebroken Lijnzaad. Lunch: Cherrytomaten, Wasa Vezelrijk Knäckebröd, Jumbo Desem Meergranen Brood, Becel Becel met Roomboter, AH Roombrie 60+. Dinner: Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Bio+ Gekookte Rode Bietjes, De Vegetarische Slager Little Willies. Snacks/Other: Jumbo Appel Peer Framboos Sap, Gemengde Notenmix, Sultana Knappers Bitterkoekjes, Koffie met Melk. more...
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328 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 0.0 kg a Week
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Happy6209's Weight History
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