Weigh In record (no journal entry) for 13 January 2020
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71.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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591 kcal
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Fat: 41.61g | Prot: 35.03g | Carbs: 24.45g.
Breakfast: Bolo de Caneca Low Carb. Lunch: Couve Refogada, Tomates, Pepino (Descascado), Bacon, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 3.5 kg a Week
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brunasbc's Weight History
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