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View Diet Calendar, 13 January 2020:
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721 kcal
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Fat: 23.44g | Prot: 30.74g | Carbs: 97.38g.
Breakfast: Mandarijn, AH Biologische Volle Yoghurt, Mymuesli Balance. Lunch: Jumbo Biologische Kokosolie, AH Snackpaprika, AH Snacktomaatjes, Gebakken Ei zonder Vet. Dinner: Maggi Vleesjus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookt Ei, Spinazie. Snacks/Other: Mandarijn. more...
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2279 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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MandyKoenz's Weight History
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