Weigh In record (no journal entry) for 13 January 2020
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58.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1364 kcal
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Fat: 93.03g | Prot: 106.23g | Carbs: 23.31g.
Breakfast: Hortifruti Coco Fresco, Nestlé Iogurte Natural Integral, Café. Lunch: Alface, Ovo Cozido, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Queijo Mozzarella, Manteiga (com Sal), Ovo (Inteiro). Snacks/Other: Coco, Café, Vigor Requeijão Cremoso Tradicional, Perdigão Peito de Peru Defumado, Queijo Mozzarella. more...
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Gaining 0.1 kg a Week
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