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1/13晚餐🥣底層鮪魚馬鈴薯蛋沙拉🥗、花椰菜米粒、鷹嘴豆、香蕉🍌、熱紅茶☕️、飯後零食黑糖芝麻脆餅～^_^
View Diet Calendar, 13 January 2020:
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897 kcal
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Fat: 21.13g | Prot: 58.46g | Carbs: 118.41g.
Breakfast: 芭樂, 紫番薯, 番茄, 豆酥朋 原味貝果, 瑞穗 低脂鮮乳, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 炒高麗菜, 炒青菜, 糙米飯, 豬里肉（柳肉，瘦肉）. Dinner: 鷹嘴豆, 7-11 沙拉, 花椰菜. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1553 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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 Comments
13 Jan 20 by member: Jasmine0520
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我有吃點心🥧的習慣，所以晚餐吃這樣約7分飽～～還可以啦⋯⋯（有時候會偷偷吃零食🤫🤫🤫）
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這個餐盒應該跟妳午餐🥣的餐盒差不多～所以量跟妳午餐的量也差不多～😊😊😊
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