Weigh In record (no journal entry) for 13 January 2020
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89.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1623 kcal
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Fat: 51.81g | Prot: 95.85g | Carbs: 198.11g.
Breakfast: Nestlé Chamyto, Moras, Frambuesas, Loncoleche Yoghurt Protein , Sabu Semilla de Chia, Colun Leche Descremada sin Lactosa, Quaker Avena Instantánea. Lunch: Sofruco 100% Jugo Fresco de Naranjas, Pimentón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates Cherry, LEE KUM KEE Salsa Teriyaki, Banquete Aceite de Oliva Extra Virgen, Vinagre, Kikkoman Salsa de Soya, Miel, Tucapel Arroz Blanco Grado 2, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Aceitunas, Minuto Verde Mango en Trozos , Colun Leche Descremada sin Lactosa, Colun Queso Mantecoso Rio Bueno, Colun Quesillo Light, Tomates Cherry, Ideal Pan Pita Integral, Palta Hass. Snacks/Other: Nueces. more...
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Losing 0.6 kg a Week
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Daniela_Sa's Weight History
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