Weigh In record (no journal entry) for 13 January 2020
|
63 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
798 kcal
|
Fat: 19.94g | Prot: 38.35g | Carbs: 123.61g.
Breakfast: Suco de Couve com Limão. Lunch: Tomates, Abacate, Cenouras, Turquesa Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Pasta de Amendoim, Banana Nanica, Maçã, Marilan Magic Toast Light, Perdigão Peito de Peru Defumado, Ovo. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
__peppermint__'s Weight History
|