Bia*'s Journal, 13 Jan 20

Peach ~ Vit c >good for skin health 🍑🧏🏼‍♀️
Blue Berries ~ protects against aging 🍒🙅🏼‍♀️
Almonds ~ Vit e >skin cancer prevention 🥜🎀
Egg ~ Vit d > healthy bones 🥚🦴

View Diet Calendar, 13 January 2020:
1258 kcal Fat: 63.43g | Prot: 60.31g | Carbs: 100.08g.   Breakfast: Almonds , Blueberries , Peaches , Hard-Boiled Egg , Sugar, Coffee with Milk. Lunch: Cucumber, Cucumber (with Peel) , Avocados , KFC Chicken Breast. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Fitch & Leedes Pink Tonic, Gin, Nestle Tex, Water . more...

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