Weigh In record (no journal entry) for 13 January 2020
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55.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1400 kcal
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Fat: 71.45g | Prot: 75.23g | Carbs: 111.87g.
Breakfast: Sigdal Bakeri Fröknäcke Dinkel & Pumpakärnor, Solevita Blood Orange Juice, Slotts Skånsk Senap, ICA Rökt Skinka, Keso Keso Mini, Äpple, Ängens Prästost, Pepparrot. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Slotts Skånsk Senap, Chef Select Broccoli Gratin, Scan Prinskorv. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kalops. Snacks/Other: Marabou Aladdin. more...
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1732 kcal
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Exercise:
Spinning - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Munken110's Weight History
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