Weigh In record (no journal entry) for 13 January 2020
|
56.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 13 January 2020:
|
992 kcal
|
Fat: 27.07g | Prot: 65.96g | Carbs: 126.59g.
Breakfast: 찐고구마, 아임닭 리얼커리 닭가슴살 소시지 꼬치. Lunch: 냉동 블루베리, 커클랜드 냉동딸기, 애플망고, 매일 매일 바이오 플레인 요거트, 아임닭 닭가슴살 숯불 갈비맛 만두. Dinner: 단호박찜, 허닭 오븐에 구운 닭가슴살 스테이크 떡갈비맛. Snacks/Other: 사과, 매일 매일두유 99.89, 찐고구마. more...
|
|
1560 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mllemanon123's Weight History
|