Weigh In record (no journal entry) for 13 January 2020
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1500 kcal
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Fat: 44.96g | Prot: 186.37g | Carbs: 81.46g.
Breakfast: Dhum Crack Galletas de Arroz Integral Dulces, Hardy Crema de Maní Cookies & Cream, Yema de Huevo, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Dhum Crack Galletas de Arroz. Dinner: Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana Verde, Bodyadvance Proteina, Greating Galletas de Arroz Integral Dulces, Yema de Huevo, Clara de Huevo, Tomates, Nueces, Pechuga de Pollo a la Plancha. more...
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Gaining 6.1 kg a Week
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