meetooniijuu's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

78.8 kg Lost so far: 6.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

938 kcal

Fat: 24.50g | Prot: 66.89g | Carbs: 104.97g. Breakfast: Naturdiet Shake Caffe Latte, Tyrnimarja, Pakkasmarja Puolukka. Lunch: Maitokahvi, Katkarapu, Pirkka Kana-Nuudelisalaatti. Dinner: Blå Band Lämmin Kuppi Kevätsipulikeitto Krutongeilla, Pikanuudelikeitto. Snacks/Other: Meritalo Suomalainen Karpalohillo, Maksapihvi. more...

2002 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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meetooniijuu's Journal, 13 Jan 20

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meetooniijuu's Weight History