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Plumpkväll hos Köhlers
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63.9 kg
Lost so far: 7.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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355 kcal
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Fat: 14.95g | Prot: 13.41g | Carbs: 43.99g.
Breakfast: Arla Mellanmjölk 1,5%, Honung. Lunch: Apelsiner, Småkaka. Dinner: Tomater, ICA Rökt Skinka Tunna Skivor, Stekt Ägg, Bregott Bregott Ekologisk, Falu Råg Rut. Snacks/Other: Småkaka. more...
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Gaining 2.6 kg a Week
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