Weigh In record (no journal entry) for 13 January 2020
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1272 kcal
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Fat: 65.09g | Prot: 90.94g | Carbs: 79.06g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Cracker, Ei. Dinner: AH Zalmfilet (125g), Broccoli. Snacks/Other: AH Chocoladepasta Puur, De Heer Pindarotsjes (Melk), Optimel Griekse Stijl Yoghurt Kers. more...
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Losing 0.7 kg a Week
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