Weigh In record (no journal entry) for 13 January 2020
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2562 kcal
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Fat: 91.31g | Prot: 154.73g | Carbs: 287.36g.
Breakfast: Myprotein Peanut Butter Smooth, Tre Mulini Pane Bauletto Integrale, Uovo, Milbona Latte Parzialmente Scremato, Certossa Pan Bauletto Integrale, Ovomaltine Ovomaltine. Lunch: Olio Extravergine di Oliva, Carote, Riso Basmati, Petto di Pollo, Carne, Fagiolini Verdi. Dinner: il Viaggiator Goloso Pizza Margherita . Snacks/Other: Fage Yogurt Greco Total 0%, Nocciole, Fior di Natura Gallette di Riso. more...
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Gaining 2.8 kg a Week
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nikmontana's Weight History
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