Weigh In record (no journal entry) for 13 January 2020
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2099 kcal
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Fat: 62.57g | Prot: 137.89g | Carbs: 234.47g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte Scremato senza Lattosio. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Pane Comune, Parmigiano (Grattugiato), Arance, Riso Bianco. Dinner: Quorn Prinskorv, Salame, Pane Bianco, Kraft Maionese, Petto di Pollo, Carne, Mela. Snacks/Other: Mulino Bianco Fetta Biscottata Integrale, Land Yogurt Magro alla Fragola 0,1%, Perugina Tablò Fondente Extra 70%, Myprotein All in One Perform Bar. more...
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Losing 0.1 kg a Week
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perseo73's Weight History
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