Weigh In record (no journal entry) for 13 January 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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781 kcal
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Fat: 28.10g | Prot: 38.26g | Carbs: 94.02g.
Lunch: Гречка Отварная, Global Village Капуста Квашеная с Клюквой. Dinner: Окское Яйцо, Хлебный Дом Лаваш Армянский, Mission Deli Пшеничная Лепешка, Магнит Сыр Тильзитер, Приволжский Творожный Продукт 5%. Snacks/Other: Магнит Грейпфрут . more...
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Gaining 0.2 kg a Week
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