Weigh In record (no journal entry) for 13 January 2020
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101.5 kg
Lost so far: 5.8 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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720 kcal
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Fat: 46.02g | Prot: 23.92g | Carbs: 51.42g.
Breakfast: Драники, Чай с Молоком и Сахаром. Lunch: Салат из Помидоров и Огурцов, Яичница (с Целым Яйцом), Чай с Молоком. more...
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Losing 0.6 kg a Week
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mahana81's Weight History
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