Weigh In record (no journal entry) for 13 January 2020
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92.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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792 kcal
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Fat: 36.60g | Prot: 39.25g | Carbs: 79.76g.
Breakfast: Кекс в Кружке. Lunch: Чай с Молоком, Салат из Помидоров и Огурцов, Морковь по-Корейски, Печень Говяжья, Макароны из Цельной Пшеницы. Dinner: Пряник. Snacks/Other: Сывороточный Протеин, Грецкие Орехи. more...
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Losing 0.4 kg a Week
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naz920208's Weight History
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