Weigh In record (no journal entry) for 13 January 2020
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84.9 kg
Lost so far: 1.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2051 kcal
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Fat: 29.21g | Prot: 201.68g | Carbs: 248.24g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Ei, Kölln Kernige Haferflocken, Banane. Lunch: Satori Basmati-Reis, Gemischtes Gemüse (Gefroren). Dinner: Wilhelm Brandenburg Hähnchenbrustfilet, Seefisch Seelachsfilet. Snacks/Other: Haribo Gummibärchen, ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Gaining 3.5 kg a Week
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Hannes241's Weight History
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