Weigh In record (no journal entry) for 13 January 2020
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110.5 kg
Lost so far: 1.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2055 kcal
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Fat: 82.68g | Prot: 155.95g | Carbs: 164.64g.
Breakfast: 遠洋牌 水煮鮪魚, 水煮蛋, 光泉 全脂鮮乳. Lunch: 路易莎 脆粒花生貝果, 路易莎 烤腿排貝果. Dinner: 卜蜂 去骨清雞腿(去腳踝). more...
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Gaining 0.2 kg a Week
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