Weigh In record (no journal entry) for 13 January 2020
|
70 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
650 kcal
|
Fat: 22.00g | Prot: 20.00g | Carbs: 90.00g.
Breakfast: Morin Selai Nanas, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Morin Selai Kacang, Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
knasirin4's Weight History
|