Weigh In record (no journal entry) for 11 January 2020
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1647 kcal
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Fat: 48.78g | Prot: 127.50g | Carbs: 59.95g.
Breakfast: Hochdorf Сывороточный Протеин Ledor 80, Милава Молоко Ультрапастеризованное 3,2%, Тушеные Овощи. Dinner: Iberica Маслины без Косточки. Snacks/Other: Вино. more...
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Losing 3.5 kg a Week
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kimurazver67's Weight History
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