Weigh In record (no journal entry) for 12 January 2020
|
89.8 kg
Lost so far: 2.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1628 kcal
|
Fat: 102.07g | Prot: 67.64g | Carbs: 98.07g.
Breakfast: Koffie (Gemalen), Aldi Chocolade Broodje. Lunch: Pancetta, Ei, Trader Joe's Zaden & Pittenmengeling. Dinner: Aldi Huile d'olive El Cultivador, Azijn, Regalo Augurken Zoetzuur , Sjalotten, Komkommer, Delhaize Kerstomaten, Kipsaté. Snacks/Other: Materne Gelei van Kweeperen, Milsani Griekse Yoghurt, Koffie (Gemalen), Ocean Sea Noorse Gerookte Zalm. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ann.uyttersprot74's Weight History
|