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worked out hard yesterday, waiting for my new micro nutrient levels to be given to me.
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81.1 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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979 kcal
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Fat: 35.93g | Prot: 90.42g | Carbs: 63.41g.
Breakfast: Coles Brown Flaxseed Meal , Navels Oranges, Woolworths High Fibre Bran, Danone YoPRO Vanilla Yoghurt. Lunch: Primo Leg Ham Cheddar Cheese & Crackers, Sirena Tuna in Oil Italian Style. Dinner: Egg (Whole) . Snacks/Other: The Bar Counter Soft Salted Caramel Enriched with Exquisitely Crunchy Chocolate, Pringles Original Potato Crisps. more...
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Gaining 0.7 kg a Week
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Crissy Leaton's Weight History
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