Weigh In record (no journal entry) for 12 January 2020
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102.3 kg
Lost so far: 28.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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992 kcal
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Fat: 36.70g | Prot: 43.30g | Carbs: 125.23g.
Breakfast: Kobber Granola de Cereais, Nestlé Iogurte Desnatado, Banana Prata. Lunch: Suco de Melancia, Perdigão Linguiça Suína, Vapza Feijão Branco Cozido a Vapor, Legumes Cozidos. Snacks/Other: Bauducco Torrada Salgada. more...
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Losing 0.1 kg a Week
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brkmoreira's Weight History
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