Weigh In record (no journal entry) for 12 January 2020
|
76.4 kg
Lost so far: 8.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
2134 kcal
|
Fat: 92.51g | Prot: 71.18g | Carbs: 90.67g.
Breakfast: Butter , Rye Bread, America's Choice Bacon Thick Sliced, Poached Egg, Silk Pure Almond Milk - Unsweetened Original. Dinner: Great Value All Natural Apple Sauce (No Sugar Added), Cooked Spinach, Trader Joe's Mac N' Cheese, Lucille's Smokehouse BBQ Baby Back Ribs, Kendall Jackson Chardonnay. Snacks/Other: Kerrygold Pure Irish Butter, Oil Popped White Popcorn , Chardonnay Wine. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margueritem's Weight History
|