Weigh In record (no journal entry) for 12 January 2020
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90.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1421 kcal
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Fat: 46.60g | Prot: 135.82g | Carbs: 111.32g.
Breakfast: Telur Goreng, Gado Gado. Lunch: Sari Roti Roti Sandwich Isi Krim Kacang. Dinner: Bango Kecap Manis, Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Kopi Biasa. more...
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2661 kcal
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Exercise:
Gym - 40 minutes, Sauna - 18 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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