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looking to find a lifestyle change to help me stick to my calories. i struggled big last night and over ate. a whole bag of white cheddar popcorn about three hours after I ate my dinner. I think that I am going to quit drinking coffee because I use way to much creamer and it is killing me on calories. I went to this place and they said they i weighed 233.. four days before that, my dietitian weighed me and said i was 246... I got rid of the scale at home because i became obsessed with it. So, i have no idea how much i weigh and i do not go back to the dietitian for another week and a half. This stressed me out big time! there is no way that i lost that much weight in four days...
View Diet Calendar, 12 January 2020:
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2415 kcal
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Fat: 120.74g | Prot: 168.66g | Carbs: 157.85g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Toasted Whole Wheat Bread, Scrambled Egg, Coffee. Lunch: Old El Paso Fat Free Refried Beans, Lettuce, Skinless Chicken Breast. Dinner: Ranch Salad Dressing, Dole Spring Mix Salad, Heinz Tomato Ketchup, Field Roast Classic Meatloaf. Snacks/Other: Smart Chicken Boneless Skinless Chicken Breast Fillets, Haribo Sugar Free Gummi Bears. more...
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2602 kcal
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Exercise:
Dance (fast step, aerobic) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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 Comments
I wouldn't trip too much. when I was actively losing my weight, I got rid of snacks and took any food that was left out, and put it in my cupboards and I will tell you why: if you see it, you eat it!
I also removed my coffee table from my livingroom so that I would quit ,zombie snacking while watching my favorite shows. Hands down, I think that the combination of the invention of the Television combined with non traditional eating at the coffee table led to obesity in America! No more soda! After I started calorie counting, I found out that I was ingesting over 20,000 calories alone each month drinking soda! That equates to about 6 pounds of weight according to the knowhows!
I could go on, but let me tell you. You have to do it for you hun. Slowly change your eating habits back to the traditional 3 meals a day and dont eat before bed. And of all I can say to you, remember, the power is yours!
12 Jan 20 by member: jaimejay
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12 Jan 20 by member: hilamanstephanie
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hilamanstephanie's Weight History
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