87cm se cintura
|
91.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
2139 kcal
|
Fat: 69.85g | Prot: 194.84g | Carbs: 178.04g.
Breakfast: Seven Boys Pão de Forma (50g), DIA Requeijão Tradicional , Growth Supplements Albumina (14g), Sadia Presunto Cozido Magro, Prezunic Queijo Prato. Lunch: Lacta Chocolate Ao Leite, Contra-filé Grelhado, Bife a Rolê, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Fugini Molho de Tomate, Lacta Chocolate Ao Leite, Arroz com Cenoura, Bife a Rolê. Snacks/Other: Manga Palmer, Growth Supplements Albumina (14g). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|